Frequency Matters Most

Myles Kelly @ 2020-04-13 19:00:16 +1000

How often women train has greater impact on strength building than increasing weights, which exercise they do or the variety of exercises.An Australian, world-first review of data on women and resistance training has found the frequency of workouts had more impact on women's muscle development than factors including whether they were supervised and if they lifted to exhaustion point. Frequency of workout, not type, has most impact on women's strength The University of New South Wales paper, published in the journal, Sports Medicine, consolidated 24 resistance training studies involving nearly 1000 women.Dr Mandy Hagstrom, lead author, lecturer in exercise science...

Immunity & Wellbeing from Resistance

Myles Kelly @ 2020-04-13 18:57:34 +1000
We all want a healthy immune system, one that’s balanced. A balanced immune system is one that fights foreign invaders, like bacteria and viruses, without overreacting and damaging normal tissue, as happens with autoimmune diseases and chronic inflammation. A variety of factors can impact immune function.

What is Constant Force?

Myles Kelly @ 2019-12-01 12:58:06 +1100
This Adapt X1 is specially designed to supply constant force during your workout, giving you a total body workout like no other.